Building Emotional Muscle

Online Group with Allan

Have you been told you are “emotionally unavailable”?  Does your go-to emotion tend to be anger?  Do you want to make better emotional connections with the significant people in your life?  Do you want to connect with and understand your inner emotional experiences? Do you avoid the tough emotional conversations in your life and relationships?

If any of these questions resonate with you, you may benefit from this group. I look forward to assisting you in developing those emotional “muscles” that Men are (largely) discouraged from developing.

Building Emotional Muscle is a 6-week group for anyone identifying as male that teaches the foundational concepts and skills for increasing your Emotional Intelligence.  This group will help those who struggle with emotional connection, expression, and processing.

WHEN: Thursdays 7 pm MT

April 4, 11, 18, 25, and May 2, 9

WHERE: Online

COST: $35/session*

*if you register, you will be required to attend/pay for ALL sessions

SUGGESTED RESOURCE: The Mixed Emotions Card Set*

*Note From Allan: I use this resource myself quite regularly to help sort out my emotions, and you can use them to understand better what is going on with yourself and your loved ones. This is NOT required.

REGISTRATION: Call 1-208-391-7804 or click the button below