Find your best path forward.

Welcome to Symmetry Counseling: Your Path to Wellness.

We are dedicated to providing comprehensive mental health support tailored to your needs. Discover relief and a path forward with therapy, coaching, and support groups. Our team is here to empower you on your journey to healing and growth. Let’s discover your path forward together.

Our Specialties

Faith Transitions

○ Faith Journeys
○ High Demand Religion
○ Mixed Faith Marriages & Families
○ Religious Trauma
○ Spiritual Issues

Sexual Concerns

○ Sexuality
○ Sexual Trauma & Shame
○ Out of Control Sexual Behavior
○ Queer/LGBTQIA2S+ Journeys
○ Dysfunction and Genital Pain
○ Libido Differences


○ Depression/Anxiety
○ Trauma/PTSD
○ Body Image
○ Perfectionism
○ LGBTQIA2S+ Affirming

Relational Concerns

○ Family Therapy
○ Mixed Orientation Relationships
○ Ethical Non-Monogamy
○ Betrayal Trauma
○ Pornography Dilemmas

Our Services

Mental Health Therapy

Our team of highly qualified therapists offers evidence-based approaches to address a wide range of mental health challenges, including anxiety, depression, OCD, PTSD, schizophrenia, and more. Through individual, couples, and family therapy, we create a safe space for you to explore your emotions, thoughts, and experiences, and work collaboratively towards positive change.

Wellness Coaching

In addition to therapy, we offer wellness coaching to help you thrive in various aspects of your life. Our experienced coaches provide guidance and motivation to achieve personal and professional goals, build resilience, and foster a sense of balance and fulfillment.

Support Groups

At Symmetry Counseling, we understand the power of community. We offer support groups that bring individuals together to share experiences, offer support, and foster growth in a nurturing environment. Whether you’re navigating faith transitions, seeking LGBTQIA2S+ support, or coping with trauma, our groups provide a sense of belonging and understanding.

Ketamine Services

Symmetry Counseling offers ketamine services as a cutting-edge treatment option for individuals struggling with treatment-resistant depression, anxiety, PTSD, and other mental health conditions. Ketamine is administered in a controlled and monitored setting by our experienced medical professionals. This innovative therapy has shown promising results in providing rapid relief and improvement for those who have not responded well to traditional treatments.

Medication Management

Psychiatric medication management involves prescribing, monitoring, and adjusting medications for mental health conditions. At Symmetry Counseling, we recognize the complexity of navigating mental health and medication options.

Our approach involves the oversight of medication management by both a Psychiatric Mental Health Nurse Practitioner and a therapist working together. This collaboration allows for the joint monitoring of any adverse medication effects on symptoms and ensures coordinated care for each individual.

Founded By Natasha Helfer

Our Founder, Natasha Helfer, LCMFT, CST-S, has over two decades of experience as a mental health professional. With expertise in addressing issues related to relational health, faith transitions, and sexuality, she is passionate about guiding individuals toward positive transformation.

Your well-being is our top priority.

Symmetry Counseling supports individuals, couples, and families with faith transitions, sexuality, LGBTQIA2S+, relationships, religious trauma, parenting, and more.

We are here to support you every step of the way. Let us be your partners on the path to healing, personal growth, and in life.

Take the first step towards a healthier, happier you. Reach out to Symmetry Counseling to schedule an appointment and embark on your journey to well-being.

Health Plans & Insurance Benefits

Some insurance plans provide benefits to receive mental health services.

Explore our Educational Resources

Books & Websites



What People Are Saying About Symmetry Solutions

Contact Us Today

Address: 2040 E Murray Holladay Rd. Ste 103C, Holladay, UT 84117
Office Phone: 1-208-391-7804 Toll-Free: 1-855-495-5865

Empowering Growth. Embracing Change. Restoring Harmony.

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