Sara Rands | ACMHC

Therapist & Wellness Coach | Pronouns: she/her/hers

Are you struggling with existential questions or feeling lost in life? Consider seeking support from existential therapy, where individuals explore the core aspects of human existence: death, freedom, isolation, and meaning. Find healing and a more meaningful life by facing these challenges with courage.

Are you feeling different and disconnected? Do you want to understand yourself better and find your place? A clinical mental health counselor, like Sara can help. She offers a warm, supportive environment, focusing on your strengths and goals. With an existential perspective, Sara uses various approaches to fit your needs. Your feedback guides the therapy process, ensuring it is effective for you. Plus, if you are into self-help books or journaling, Sara is happy to incorporate them into your journey.

Sara received her master’s degree in Clinical Mental Health Counseling from Northwestern University. She received a bachelor’s degree in English from Brigham Young University and a second bachelor’s degree in Computer Science from Utah Valley University.

Sara is an Associate Clinical Mental Health Counselor in Utah.

License #: Utah13896194-6009

More About Sara

Areas of Expertise

Sara specializes in:

Existential Anxiety
Life Transitions
Religious Trauma
Grief and Loss
Loneliness
Divorce
High Sensitivity
Mindfulness
Identity
Anxiety 
Depression
Mixed Faith Marriages
Ketamine Assisted Therapy

Services/Population

Sara provides the following services:

Therapy/Consultation
Individual, Couple, and Family Services
Populations:
Emerging Adults (ages 18 to 21)
Adults (age 22 +)

Rates

Sara’s rates are as follows:

$130 per 45-minute therapy session
$150 for first diagnostic/assessment session
$120 per 50-minute coaching/consultation session

Additional Rates/ Insurance

Sara also offers:

6 Session Coaching Package:
$110 per coaching session ($660)
purchased upfront, non-refundable
package sessions valid for 1 year
Insurance*:
Select Health-Group Plans Only
Select Health-Group Plans Only
Care, Choice, Med, Value
Blue Cross Blue Shield of Utah
Preferred ValueCore, FocalPoint, Individual and Family Network, RealValue, BlueOption, Blue High-Performance Network, SaveWell
Blue Cross Blue Shield of Utah
Cigna Health Insurance/Evermore

*Medicaid, and Medicare-associated plans not accepted.

Availability

Sara is available to see clients via phone, online, or in person.

Availability (Mountain Time):
Mondays:  8:30am-11:30am & 3pm – 6pm
Tuesdays: 8:30am – 9:30am & 4-7pm
Wednesdays: 8-11 am & 5-7pm
Thursdays: 10am-6pm
Office Location:
2040 E. Murray Holladay Rd, Holladay, UT 84117
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