Natasha Helfer|LMFT, CSTS

Therapist, Wellness Coach & Practice Owner | Pronouns: she/her/hers

The owner and founder of Symmetry Counseling. Natasha Helfer received her bachelor’s degree in Psychology from Brigham Young University and her master’s degree in Marriage and Family Therapy from Friends University. She also received her certifications as a sex therapist and sex therapist supervisor from the American Association of Sexuality Educators, Counselors, and Therapists (AASECT).

She has been in practice as a mental health professional for over 20 years, primarily working with a Mormon clientele around issues of relational health, faith transitions and journeys, and sexuality. She hosts The Natasha Helfer Podcast and has a membership platform providing resources, groups, and training.

Natasha is an international speaker and presents in both professional and public settings. She has been invited as a guest speaker at several national events and is available for speaking engagements. Natasha has been interviewed for many podcasts, TV news programs, and newspaper articles.

Natasha is licensed as a Marriage and Family Therapist in Kansas and Utah. She is also an AASECT Certified Sex Therapist.

License #: UT 11517195-3902

More About Natasha

Areas of Expertise

Natasha specializes in:

Sex Therapy and Sexuality Concerns
Faith Transitions
Religious Trauma
Marital, Couple, and Relational Concerns
Mixed Faith Relationships
LGBTQIA2S+ Journeys
Mixed Orientation Relationships
Sexual Trauma
Individual and Coupled Concerns with Pornography
Depression and Anxiety
Ketamine Assisted Services


Natasha provides the following services:

Individual, Couple, and Family Services
Individual, Couple, and Family Services
Sex Therapy
Ketamine Assisted Services
Group Services
Speaking Engagements
Ecclesiastical Consultations
AASECT Supervision


Natasha’s rates are as follows:

$300 per 45-minute therapy session
$325 for the first diagnostic/assessment session
$300 per 50-minute coaching/consultation session
Discounted coaching rate of $225 for students & military.
Ecclesiastical leaders are offered a first consultation free of charge.
Intensive couple weekends available upon request

Special Rates

Natasha’s offers special rates for:

6 Session Coaching Package:
$275 a session ($1,650)
purchased upfront, non-refundable
package sessions valid for 1 year
Ketamine Assisted Sessions
$650 per 2-hr session
AASECT Supervision Rates:
$175 for 1 hour of individual supervision
$220 for 2 hours of group supervision
10% discount for students enrolled at The Buehler Institute


Natasha is available to see clients via phone or online:

Availability (Mountain Time):
Morning, Afternoon & Evening Appointments Available

What People Are Saying About Natasha:

Scroll to Top