Natasha Helfer|LMFT, CSTS Therapist, Wellness Coach & Practice Owner | Pronouns: she/her/hers The owner and founder of Symmetry Counseling. Natasha Helfer received her bachelor’s degree in Psychology from Brigham Young University and her master’s degree in Marriage and Family Therapy from Friends University. She also received her certifications as a sex therapist and sex therapist […]
Natasha Helfer | LMFT, CSTS Read More »
Make An Appointment I celebrated 13 years of marriage this week. Often when I’ve looked back in my 30’s at getting married at 21, I have felt embarrassed. I would minimize my choice by calling myself “a baby in love” or joke that my brain wasn’t fully developed. When I leaned in, shame was talking
Make An Appointment Recently I, along with several other Symmetry Providers, had the opportunity to attend the annual Sunstone Symposium. It was wonderful to attend great presentations and connect with other like-minded individuals, with people from all sorts of backgrounds and life experiences. Given all the variety of people who go to Sunstone, I really
“More than one way to Mormon.” Read More »
Make An Appointment The appropriate use of the word “addiction” is a hotly debated conversation among mental health professionals and researchers. Initially, widespread addiction was used to describe an intense focus on using a certain substance(s) (Nicotine, Alcohol, Opioids, Methamphetamine, Cocaine), to the point where the person’s ability to function in day-to-day life becomes impaired.
Is this (insert behavior) an addiction? Read More »
Make An Appointment In my professional career, I have worked with hundreds of children, teens, and adults with ADHD. It’s one of the more treatable mental health conditions that can lead to positive outcomes. If left untreated, life can get messy. ADHD, or Attention Deficit Hyperactivity Disorder is also known as ADD, Attention Deficit Disorder.
The Invisible Injuries of Untreated Adult ADHD Read More »
