I have a dear friend and fellow life coach in Abu Dhabi that does sober coaching and is a fabulous yoga instructor.  So I like to refer to her as “The Sober Yogi in Abu Dhabi.”  Say that three times fast.  The other day she posted something on Facebook that hit me hard. “I see […]

Life lessons from my 3-year-old daughter: when you see a hill gleefully somersault down it. Preferably over and over again with your arms spread wide and laughing hysterically. Play matters. It is medicine for your soul. Being ridiculous matters. Doing things that are fun, frivolous, and joyful are essential. I am truly only beginning to

The other day, I completely hit a wall. I was so exhausted and depleted and felt like I was absolutely at maximum capacity, which was odd. I knew logically that there wasn’t actually a ton on my plate, but I felt completely incapable of any sort of functioning. It reminded me of the article “Your

I have a lot of clients who come to me with big life choices ahead of them, should I get married, divorced, move, have a child, buy a home, or tell my family about changes in my faith?  What is the right answer?  What should I do?  

The very first step in this process is

Worrying is NOT work and worrying doesn’t work towards fixing what you’re worried about. Our brain loves to lie to us and say that worrying is productive, but truthfully it often just leaves us less mentally and emotionally capable of addressing what we are actually worried about. 1. Is worrying helping or hurting my capacity