Converting Towards a Faith

Make An Appointment Converting to a new religion is a difficult and sometimes seemingly daunting process. It is common for many people who convert to experience an initial “honeymoon” phase — spiritual experiences have been wonderful to feel, and new community has been welcome and life-changing. As time passes, however, the adjustments and expectations can […]

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Radical Self Love

I have a dear friend and fellow life coach in Abu Dhabi that does sober coaching and is a fabulous yoga instructor.  So I like to refer to her as “The Sober Yogi in Abu Dhabi.”  Say that three times fast.  The other day she posted something on Facebook that hit me hard. “I see

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Life Lessons From A Three-Year Old

Life lessons from my 3-year-old daughter: when you see a hill gleefully somersault down it. Preferably over and over again with your arms spread wide and laughing hysterically. Play matters. It is medicine for your soul. Being ridiculous matters. Doing things that are fun, frivolous, and joyful are essential. I am truly only beginning to

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@Maximum Capacity

The other day, I completely hit a wall. I was so exhausted and depleted and felt like I was absolutely at maximum capacity, which was odd. I knew logically that there wasn’t actually a ton on my plate, but I felt completely incapable of any sort of functioning. It reminded me of the article “Your

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