I’m going to consider getting that parent’s guide. I was just having an issue this week with my teenager lying to us about the silliest things, but I was reading on-line that you have to understand why they are lying and deal with that because all teens lie, and they just like to push their […]

How good are you at taking time to just slow down, relax, and not do a thing? What kind of feelings does Or, do you feel the need to be busy doing something? “Though the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our own experience. We

You asked about what to do with feelings *after* awareness.   First I’d like to clarify the obvious– that feeling something (a sensation in your body) and acting on a feeling (reactivity) are separate things. So the goal, in the beginning, is to increase awareness and acceptance of feelings, many people hesitate to embrace this step

Question Submitted to Natasha for advice: I recently found your blog through strengtheningmarriage.com/blog where I have participated frequently. I am LDS, and my wife and I just celebrated our 18th anniversary yesterday. I find one of the greatest difficulties in my marriage is the difference in our dependency. My wife is very independent. She is

When you have a chronic illness and/or chronic pain, there is a delicate balance between not allowing yourself to live and then pushing it too far. For the first 5 years of being chronically ill, I was so scared that anything I did that was “extra” or “fun” would cause me to be in more