Religious trauma is something that impacts millions of people every year. It is defined as the struggle to break away from a religion that has controlled you mentally, emotionally, or even physically.
What is Religious Trauma? Read More »
FAQs about Faith Transitions and Therapy include: How do I deal with feelings of anxiety during my faith transition? How do I find a therapist who can understand the complexities of a faith transition? Can therapy help me if I’m unsure of whether I want to stay or leave? How do I set boundaries with my family regarding my faith transition?
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Going to therapy and getting in touch with your emotions and learning to understand how you feel can improve your mood, health, and relationships. Therapy can help you become the best version of yourself. Here are the ten reasons why every man should try going to therapy.
10 Reasons Why Men Should go to Therapy! Read More »
Mary Waters | ACMHC Therapist | Pronouns: she/her/hers Mary believes the client is the most valuable and powerful tool in the healing process. Therefore, she takes a collaborative approach where both therapist and client are seen as equals in their humanity and have unique strengths they bring to the therapeutic space. Mary is compassionate
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Jana Spangler | IPC Director of Wellness Coaching & Wellness Coach | Pronouns: she/her/hers Jana Spangler, IPC, is a Certified Integral Professional Coach and member of the International Coaching Federation. She is an alumnus of The Living School, where she studied contemplative spiritual traditions and their influence in overcoming systems of oppression and in the
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